Grilled Cilantro and Lime Chicken with Black Beans and Rice

Dinner with a hint of Cuban, one of my favorite ethnic cuisines!

Unfortunately, I wasn't feeling well yesterday and never got to eat any, nor did I take photos. If I have some for lunch today, I'll try to take some photos.

1/4 cup fresh lime juice
1/4 cup olive oil
1/4 cup fresh cilantro, chopped
2 t grated lime peel
1 jalapeño, chopped
1 clove garlic, minced
pinch sea salt
1 lb boneless skinless chicken breasts

In a small bowl, whisk together all ingredients except chicken. Pour into a ziploc bag. Add chicken; turn to coat. Marinate 2-4 hours.

Preheat grill over medium heat. Grill chicken til cooked through. Serve with beans and rice.

Beans and Rice
1 cup dried black beans
3-4 cups chicken broth
1 onion, quartered
1/2 green pepper, quartered
4 cloves garlic, peeled and halved
1 bay leaf
1 t cumin
1 t oregano
1/2 cup sofrito (I used homemade), warmed
1 T vinegar
salt and pepper to taste
hot cooked white rice

Soak beans overnight in water to cover by several inches. Drain. Rinse and drain once more.

Add beans to a large pot with 3 cups chicken broth, veggies, garlic and seasonings. Over high heat, bring to a boil. Reduce heat to medium low; cover and simmer, stirring occasionally, for one hour. Add additional broth as needed. At this point, you can remove the onion, garlic, bay leaf, and bell pepper and discard.

Stir in sofrito and vinegar. Continue simmmering another 20 minutes or til beans are very soft.

Taste and adjust seasonings. Serve over rice.http://media-files.gather.com/images/d281/d244/d745/d224/d96/f3/full.jpg

Comments

Post a Comment

Popular posts from this blog

~Big Al's~ Subs

Image
 I was inspired by this article from my sister Rob, who explains who Big Al is and what he has meant to legions of hungry people in a small town: http://www.gather.com/viewArticle.jsp?articleId=281474977272353&nav=Namespace What makes Big Al's subs better than any others that I have tried are the buns. He uses the same dough recipe as he does for the pizza. This is what I have tried to recreate here. I also made the sub sauce, which is near world famous. I don't think anyone who orders a sub from Big Al's does not also get a side of the sauce. (Well, other than me, but Matt likes it, so of course I had to make it). This is my version of the Big Al's Special complete with sub sauce. Homemade Sub Buns (recipe follows) Capicola Genoa Salami Provolone Cheese Lettuce, tomato and onion Pepperoncini (optional. They aren't authentic to an Al's) Al's Sub Sauce (recipe follows) Homemade Sub Buns I use this pizza dough recipe, which I really like:...
Read more

Mario Batali's Pasta with Roasted Cauliflower

Image
This pasta was absolutely fantastic! 1/2 head cauliflower, broken into florets olive oil, divided salt and freshly ground black pepper 3 garlic cloves, minced 2 anchovies 1 small (14.5 oz) can diced tomatoes 2 cups hot cooked pasta (I used cavatappi) 1/4 cup freshly grated Parmesan chopped fresh parsley leaves pinch saffron 1 T pine nuts, lightly toasted Preheat oven to 350°. Place cauliflower on a large baking pan and drizzle with a little olive oil and sprinkle generously with salt and pepper. Roast for about 15-20 minutes or til lightly golden. Remove and set aside. In a large saucepan, heat oil over medium heat. Cook garlic for a few seconds; mix in anchovies, tomato and garlic. Stir til the anchovies dissolve, about 5 minutes. Toss hot pasta with cauliflower, anchovie mixture, parsley, Parmesan, parsley and saffron. Taste and adjust as desired. Stir in pine nuts and serve immediately. I served the pasta with grilled Texas toast.
Read more

Magic Cookie Bars Recipe

Image
One of my favorite cookie bars of all! 1/2 cup butter, melted 1 1/2 cups vanilla wafer crumbs 1 (14 ounce) can sweetened condensed Milk 2 cups semisweet chocolate chips 1 1/3 cups flaked sweetened coconut 1 cup chopped walnuts Preheat oven to 350°. Coat 13x9" baking pan with non stick cooking spray. Combine vanilla wafer crumbs and butter. Press into bottom of prepared pan. Pour sweetened condensed milk evenly over crumb mixture. Layer evenly with chocolate chips, coconut and nuts. Press down firmly with a spatula. Bake 25 minutes or til lightly browned. Cool. Cut into bars.
Read more